In this article, we are going to be discussing the basics of the sidestroke swimming stroke. This is a very versatile and popular swimming stroke, and it can be used for both open water and pool workouts. We are also going to discuss some of the common misconceptions about sidestroke swimming, and what you should know if you want to improve your technique.
What is a sidestroke?
A sidestroke is a swimming stroke that combines the classic breaststroke with a slightly diagonal move of the hips. According to Swimming World, sidestrokes are “a great all-around stroke for faster swimmers” because they help you maintain speed and distance.
How is it different than a regular swim stroke?
Swimmers who choose to swim using the sidestroke swim stroke have a few different things going for them. First and foremost, this swim stroke is more versatile than other strokes. It can be used for both sprinting and distance swimming, which makes it the perfect choice for athletes who want to maximize their performance. Additionally, sidestroke swimming requires less energy than other strokes, making it easier on the body. Finally, sidestroke swimming is less likely to cause fatigue or injury compared to other styles of swimming.
The benefits of a sidestroke swim stroke
Swimmers who swim with a sidestroke stroke have many benefits that can make them faster swimmers. A sidestroke stroke is slower than the traditional swimming stroke, which makes it easier to move through the water. The sidestroke also creates less drag on the body, making it easier to swim fast. Additionally, a sidestroke allows the swimmer to use more energy in each stroke cycle, which results in faster swimming speeds.
The risks of a sidestroke swim stroke
The risks of a sidestroke swim stroke are many. It can be difficult to balance and control the body in this manner, and if you’re not proficient in it, you may end up with serious injury. Sidestroke swimming also puts more stress on your knees and hips than other swimming styles, so it’s important to be as strong as possible if you decide to try it out.
How to do a sidestroke swim stroke
Swimmers who swim the sidestroke stroke can save energy and time by optimizing their technique. To do a sidestroke swim stroke, start by swimming with your hands shoulder-width apart on the surface of the water. As you move forward, pull your arms toward your body so that your hands are close to your waist. Then, lower your hips into the water and kick them forward. Keep your head up and look straight ahead as you swim.